Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 80.8 mg |
| Sodium | 701.4 mg |
| Potassium | 883.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.7 g |
| Protein | 39.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 67.2 % |
|---|---|
| Vitamin B-6 | 61.6 % |
| Vitamin C | 154.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.7 % |
| Copper | 17.3 % |
| Folate | 9.1 % |
| Iron | 25.7 % |
| Magnesium | 29.7 % |
| Manganese | 91.0 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 48.0 % |
| Riboflavin | 22.8 % |
| Selenium | 63.8 % |
| Thiamin | 22.8 % |
| Zinc | 35.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tricolor Pepper Steak
View the full Tricolor Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tricolor Pepper Steak
186 calories of Beef, round steak, (0.31 lb)
162 calories of Brown Rice, long grain, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Wine, (1.50 fl oz)
12 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Corn Starch, (1.75 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
6 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.38 cup)
4 calories of Garlic, (1 cloves)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Tricolor Pepper Steak
186 calories of Beef, round steak, (0.31 lb)
162 calories of Brown Rice, long grain, (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Wine, (1.50 fl oz)
12 calories of Onion, raw, medium, 2 1/2" dia (3.9), (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Corn Starch, (1.75 grams)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
6 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.38 cup)
4 calories of Garlic, (1 cloves)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
1 calories of Pepper, black, (0.13 tsp)
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