Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.4
Total Fat 13.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.6 g
Cholesterol 78.9 mg
Sodium 351.4 mg
Potassium 506.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 27.5 g
Vitamin A 12.6 %
Vitamin B-12 5.8 %
Vitamin B-6 15.7 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 8.9 %
Copper 2.7 %
Folate 1.3 %
Iron 16.0 %
Magnesium 4.8 %
Manganese 0.6 %
Niacin 18.2 %
Pantothenic Acid 5.4 %
Phosphorus 16.9 %
Riboflavin 9.1 %
Selenium 41.7 %
Thiamin 19.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's White Chili

View the full Shannon's White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's White Chili

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

97 calories of Mrs. Grimes Navy beans 15oz can 3.5 servings, (0.88 serving)

25 calories of Williams Chicken Chili Seasoning(32g)pkg(5 servings), (1.25 serving)


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