Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 34.2 mg |
| Sodium | 112.3 mg |
| Potassium | 210.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.8 g |
| Protein | 17.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 6.0 % |
| Folate | 0.9 % |
| Iron | 15.4 % |
| Magnesium | 3.6 % |
| Manganese | 2.6 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 10.4 % |
| Selenium | 3.9 % |
| Thiamin | 6.2 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cory & Alexandra's Lamb and Porter Chili
View the full Cory & Alexandra's Lamb and Porter Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cory & Alexandra's Lamb and Porter Chili
73 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.12 lb)
51 calories of Goya Roman Beans - Dry, (0.16 cup)
29 calories of Olive Oil, (0.24 tbsp)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
6 calories of Pomi strained tomatoes, (0.10 cup)
6 calories of Sierra Nevada Porter, (0.35 oz)
2 calories of Beef Stock (Kitchen Basics), (0.12 cup)
2 calories of Garlic, (0.35 cloves)
Calories per serving of Cory & Alexandra's Lamb and Porter Chili
73 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.12 lb)
51 calories of Goya Roman Beans - Dry, (0.16 cup)
29 calories of Olive Oil, (0.24 tbsp)
8 calories of Onions, raw, (0.18 medium (2-1/2" dia))
6 calories of Pomi strained tomatoes, (0.10 cup)
6 calories of Sierra Nevada Porter, (0.35 oz)
2 calories of Beef Stock (Kitchen Basics), (0.12 cup)
2 calories of Garlic, (0.35 cloves)