Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 73.0 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.6 g |
| Protein | 2.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 4.4 % |
| Magnesium | 4.2 % |
| Manganese | 18.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 6.4 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars
View the full Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Kellogg's Raisin Bran Cereal, (0.05 cup (1 serving))
5 calories of Honey, (0.08 tbsp)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Granola Bars
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Quaker Quick Minute Oatmeal plain w/water, (0.06 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Kellogg's Raisin Bran Cereal, (0.05 cup (1 serving))
5 calories of Honey, (0.08 tbsp)
4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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