Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 10.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 600.9 mg
Potassium 441.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.1 g
Sugars 2.4 g
Protein 15.6 g
Vitamin A 4.3 %
Vitamin B-12 17.7 %
Vitamin B-6 13.1 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.7 %
Copper 8.5 %
Folate 12.6 %
Iron 17.6 %
Magnesium 8.8 %
Manganese 12.3 %
Niacin 15.6 %
Pantothenic Acid 5.6 %
Phosphorus 13.8 %
Riboflavin 11.1 %
Selenium 11.5 %
Thiamin 7.9 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Chili

View the full Dad's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Chili

120 calories of Ground beef, lean, (1.60 oz)

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

30 calories of Bush's Chili Beans, (0.15 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)


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