Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 113.9 mg |
| Sodium | 338.4 mg |
| Potassium | 828.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 48.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.2 % |
| Copper | 11.9 % |
| Folate | 8.5 % |
| Iron | 16.4 % |
| Magnesium | 18.6 % |
| Manganese | 11.6 % |
| Niacin | 78.9 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 54.6 % |
| Riboflavin | 10.3 % |
| Selenium | 173.7 % |
| Thiamin | 30.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilled Salmon with Couscous and Peas
View the full Dilled Salmon with Couscous and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilled Salmon with Couscous and Peas
253 calories of Pink Salmon (fish), (6 oz)
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of grape seed oil, (0.25 tbsp)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Dill weed, dried, (0.38 tbsp)
2 calories of chicken broth, low sodium, fat free, (0.19 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Dilled Salmon with Couscous and Peas
253 calories of Pink Salmon (fish), (6 oz)
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of grape seed oil, (0.25 tbsp)
19 calories of Peas, frozen, (0.17 cup)
3 calories of Dill weed, dried, (0.38 tbsp)
2 calories of chicken broth, low sodium, fat free, (0.19 cup)
0 calories of Salt, (0.06 tsp)
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