Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 18.6 mg
Sodium 432.6 mg
Potassium 123.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 6.8 g
Sugars 2.6 g
Protein 10.8 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.1 %
Copper 2.6 %
Folate 0.4 %
Iron 7.7 %
Magnesium 1.6 %
Manganese 1.8 %
Niacin 1.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear creek darn good chili w/ tomato paste and lean ground beef 1 cup per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear creek darn good chili w/ tomato paste and lean ground beef 1 cup per serving

48 calories of Ground Beef 93% Lean, (1.14 oz)

46 calories of Bear Creek - "Darn Good" Chili Mix, Not Prepared, Mix Only (4 Servings / 4.9 oz Bag), (0.57 serving)

10 calories of Tomato Paste, (0.07 can (6 oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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