Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 71.2 mg |
| Sodium | 428.6 mg |
| Potassium | 950.9 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 10.5 g |
| Protein | 27.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.8 % |
| Copper | 12.0 % |
| Folate | 9.4 % |
| Iron | 20.1 % |
| Magnesium | 13.1 % |
| Manganese | 17.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.9 % |
| Selenium | 1.7 % |
| Thiamin | 12.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul's Chinese Pie w/tomatoe
View the full Paul's Chinese Pie w/tomatoe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul's Chinese Pie w/tomatoe
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
83 calories of frozen corn, (75 gram(s))
32 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 stick)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Paul's Chinese Pie w/tomatoe
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
83 calories of frozen corn, (75 gram(s))
32 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 stick)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup
Nutrition & Calorie Comments