Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 34.9 mg
Sodium 569.1 mg
Potassium 945.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.9 g
Sugars 1.5 g
Protein 28.6 g
Vitamin A 15.7 %
Vitamin B-12 19.4 %
Vitamin B-6 33.8 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 9.0 %
Copper 13.4 %
Folate 13.9 %
Iron 13.1 %
Magnesium 32.1 %
Manganese 116.0 %
Niacin 36.5 %
Pantothenic Acid 7.9 %
Phosphorus 29.6 %
Riboflavin 10.4 %
Selenium 59.9 %
Thiamin 17.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Halibut with Pineapple salsa

View the full Grilled Halibut with Pineapple salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Halibut with Pineapple salsa

119 calories of Halibut (fish), (3 oz)

55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))

41 calories of slimz-low fat cheese slices, (20 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Jalapeno Peppers, (1 pepper)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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