Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 912.3 mg |
| Potassium | 288.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 7.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 14.9 % |
| Iron | 7.9 % |
| Magnesium | 6.7 % |
| Manganese | 13.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.0 % |
| Selenium | 8.1 % |
| Thiamin | 15.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Soup-
View the full Navy Bean Soup- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Soup-
51 calories of Beans, navy, (0.20 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Navy Bean Soup-
51 calories of Beans, navy, (0.20 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.70 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Chicken bouillon, (0.10 cube)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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