Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 8.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 46.2 mg
Sodium 408.8 mg
Potassium 326.1 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 22.2 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.1 %
Copper 4.0 %
Folate 13.0 %
Iron 9.1 %
Magnesium 5.9 %
Manganese 11.9 %
Niacin 4.4 %
Pantothenic Acid 2.4 %
Phosphorus 11.0 %
Riboflavin 5.1 %
Selenium 1.7 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber taco salad

View the full Amber taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber taco salad

113 calories of Ground Beef 93% Lean, (2.67 oz)

47 calories of Tortilla Chips, (0.33 oz)

36 calories of Bush's, Black Beans, (0.17 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

22 calories of Tossed Salad, (1 cup)

5 calories of Lawry's Taco Seasoning, (0.67 tsp)


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