Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 404.0
Total Fat 11.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 54.1 mg
Sodium 910.5 mg
Potassium 469.4 mg
Total Carbohydrate 47.8 g
Dietary Fiber 7.1 g
Sugars 5.8 g
Protein 27.3 g
Vitamin A 167.3 %
Vitamin B-12 6.5 %
Vitamin B-6 12.3 %
Vitamin C 19.4 %
Vitamin D 9.3 %
Vitamin E 4.0 %
Calcium 47.6 %
Copper 9.5 %
Folate 36.8 %
Iron 21.6 %
Magnesium 17.4 %
Manganese 38.5 %
Niacin 10.6 %
Pantothenic Acid 12.2 %
Phosphorus 33.6 %
Riboflavin 27.1 %
Selenium 35.4 %
Thiamin 15.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Made-over Baked Ziti with Pumpkin & Turkey Sausage

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Made-over Baked Ziti with Pumpkin & Turkey Sausage

124 calories of Spaghetti, cooked without added salt (pasta), (0.56 cup)

94 calories of Sausage - ShadyBrook - Sweet Italian - 140Cal/1-Link, (0.67 serving)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

62 calories of Pumpkin Pie Mix, canned, (0.22 cup)

33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Spinach, fresh, (0.11 package (10 oz))

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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