Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 678.2
Total Fat 48.1 g
Saturated Fat 19.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 20.9 g
Cholesterol 170.2 mg
Sodium 405.2 mg
Potassium 687.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 44.0 g
Vitamin A 0.4 %
Vitamin B-12 88.5 %
Vitamin B-6 31.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 11.1 %
Folate 10.5 %
Iron 27.0 %
Magnesium 12.4 %
Manganese 10.2 %
Niacin 55.7 %
Pantothenic Acid 9.7 %
Phosphorus 34.2 %
Riboflavin 32.1 %
Selenium 55.6 %
Thiamin 15.2 %
Zinc 60.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat meatloaf

View the full Low fat meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat meatloaf

599 calories of Ground beef, lean, (8 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

21 calories of Saltine Crackers (Saltines), (1.67 cracker)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

3 calories of ketup 1 TBSP, (0.17 serving)

2 calories of Garlic powder, (0.17 tsp)


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