Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,420.0 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.3 g |
| Protein | 7.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.4 % |
| Calcium | 19.2 % |
| Copper | 5.1 % |
| Folate | 3.0 % |
| Iron | 8.0 % |
| Magnesium | 5.2 % |
| Manganese | 17.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 12.0 % |
| Selenium | 8.8 % |
| Thiamin | 6.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IHOP Harvest Grain & Nut Pancakes
View the full IHOP Harvest Grain & Nut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IHOP Harvest Grain & Nut Pancakes
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Milk, nonfat, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Heinz Distilled White Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of IHOP Harvest Grain & Nut Pancakes
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
58 calories of Canola Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Milk, nonfat, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.75 tsp)
0 calories of Heinz Distilled White Vinegar, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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