Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.2 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 24.9 g |
| Protein | 5.2 g |
| Vitamin A | 305.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.1 % |
| Calcium | 18.3 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 9.4 % |
| Magnesium | 0.7 % |
| Manganese | 14.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 15.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Smoothie quick and easy
View the full Pumpkin Smoothie quick and easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Smoothie quick and easy
64 calories of Honey, (1 tbsp)
50 calories of Vanilla Soy Milk 1 c. Great Value, (0.50 serving)
40 calories of Libby 100% Pure Pumpkin 1/2 =1 serving, (1 serving)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Smoothie quick and easy
64 calories of Honey, (1 tbsp)
50 calories of Vanilla Soy Milk 1 c. Great Value, (0.50 serving)
40 calories of Libby 100% Pure Pumpkin 1/2 =1 serving, (1 serving)
6 calories of Pumpkin Pie spice, (1 tsp)
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