Nutrition Facts
Servings Per Recipe: 59
Serving Size: 1 serving
Amount Per Serving
Calories 52.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 8.2 mg
Sodium 84.6 mg
Potassium 29.7 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 1.4 g
Vitamin A 22.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.5 %
Iron 1.4 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's healthy pumpkin cookies

View the full Melissa's healthy pumpkin cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's healthy pumpkin cookies

28 calories of Whole Wheat Flour, (0.07 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.03 extra large)

2 calories of Pumpkin, canned, without salt, (7.20 grams)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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