Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 17.9 mg
Sodium 265.5 mg
Potassium 152.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 10.6 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 26.3 %
Copper 4.2 %
Folate 8.1 %
Iron 5.4 %
Magnesium 8.2 %
Manganese 7.3 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 11.7 %
Riboflavin 2.8 %
Selenium 2.8 %
Thiamin 4.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchiladas

View the full Turkey Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

14 calories of Beans, black, (0.06 cup)

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

2 calories of Albertsons Green Enchilada Sauce, (0.83 oz)


Nutrition & Calorie Comments  

I made this tonight and we all loved it... even my very picky 1.5 year old and 7 year old. We I added two green onions, one on top and one in the turkey mix. I used greek non fat yogurt. I've never cooked with yogurt and was nervous but OMG this was GREAT! I assume the salsa is for topping?