Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 487.0
Total Fat 36.3 g
Saturated Fat 14.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 15.4 g
Cholesterol 288.9 mg
Sodium 263.3 mg
Potassium 1,216.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.9 g
Sugars 0.8 g
Protein 30.9 g
Vitamin A 383.0 %
Vitamin B-12 59.5 %
Vitamin B-6 41.6 %
Vitamin C 33.4 %
Vitamin D 5.8 %
Vitamin E 12.3 %
Calcium 28.4 %
Copper 20.8 %
Folate 74.5 %
Iron 51.1 %
Magnesium 45.8 %
Manganese 88.8 %
Niacin 31.3 %
Pantothenic Acid 12.7 %
Phosphorus 34.5 %
Riboflavin 49.2 %
Selenium 45.3 %
Thiamin 17.3 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef & Spinach Hash

View the full Low Carb Beef & Spinach Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef & Spinach Hash

366 calories of Ground beef, (4.16 oz)

64 calories of Egg, fresh, whole, raw, (1.20 small)

41 calories of Spinach, cooked, (1 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Garlic, (0.40 tsp)


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