Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 972.9 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 1.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.5 % |
| Copper | 5.7 % |
| Folate | 6.9 % |
| Iron | 2.9 % |
| Magnesium | 4.9 % |
| Manganese | 10.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 8.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baingan Ka Bhartha
View the full Baingan Ka Bhartha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baingan Ka Bhartha
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
40 calories of Eggplant, (113.40 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
0 calories of Salt, (0.30 tsp)
Calories per serving of Baingan Ka Bhartha
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
40 calories of Eggplant, (113.40 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
0 calories of Salt, (0.30 tsp)
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