Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 67.1 mg
Sodium 526.1 mg
Potassium 495.5 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 24.5 g
Vitamin A 0.9 %
Vitamin B-12 8.2 %
Vitamin B-6 21.7 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.7 %
Copper 8.0 %
Folate 5.5 %
Iron 16.1 %
Magnesium 8.7 %
Manganese 22.1 %
Niacin 24.2 %
Pantothenic Acid 6.8 %
Phosphorus 21.3 %
Riboflavin 15.0 %
Selenium 53.5 %
Thiamin 53.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German Pork Chops with Sauerkraut

View the full German Pork Chops with Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pork Chops with Sauerkraut

169 calories of Pork Chops (pork loin), roasted, (3 oz)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

13 calories of Sauerkraut, (0.50 cup)

6 calories of Caraway Seed, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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