Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.5 mg |
| Potassium | 501.4 mg |
| Total Carbohydrate | 95.7 g |
| Dietary Fiber | 12.5 g |
| Sugars | 12.6 g |
| Protein | 9.3 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 37.0 % |
| Copper | 16.4 % |
| Folate | 50.5 % |
| Iron | 76.3 % |
| Magnesium | 25.3 % |
| Manganese | 124.6 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 35.4 % |
| Selenium | 42.3 % |
| Thiamin | 73.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Crisp for One
View the full Apple Crisp for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Crisp for One
212 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 oz, dry, yields)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
52 calories of Brown Sugar, (3 tsp packed)
48 calories of Granulated Sugar, (3 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
Calories per serving of Apple Crisp for One
212 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 oz, dry, yields)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
52 calories of Brown Sugar, (3 tsp packed)
48 calories of Granulated Sugar, (3 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)
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