Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 13.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 3.7 g
Cholesterol 24.0 mg
Sodium 317.0 mg
Potassium 121.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 5.9 g
Vitamin A 2.4 %
Vitamin B-12 2.9 %
Vitamin B-6 7.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 1.6 %
Copper 1.0 %
Folate 2.3 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 1.3 %
Niacin 13.5 %
Pantothenic Acid 3.3 %
Phosphorus 6.1 %
Riboflavin 2.4 %
Selenium 7.1 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zesty chicken salad

View the full zesty chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zesty chicken salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Celery, raw, (0.17 cup, diced)


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