Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 106.7 mg |
| Potassium | 85.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.5 g |
| Protein | 1.9 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 12.1 % |
| Calcium | 9.8 % |
| Copper | 5.4 % |
| Folate | 7.0 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 18.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.6 % |
| Selenium | 7.9 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Granola Bars
View the full Pumpkin Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Granola Bars
24 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.53 serving)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
4 calories of Molasses, (0.07 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Pumpkin Granola Bars
24 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.53 serving)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
4 calories of Molasses, (0.07 tbsp)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
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