Pumpkin Granola Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 93.0
- Total Fat: 5.8 g
- Cholesterol: 7.4 mg
- Sodium: 106.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.2 g
- Protein: 1.9 g
View full nutritional breakdown of Pumpkin Granola Bars calories by ingredient
Introduction
Great low carb, low calorie granola bars. Can be altered to suit your taste. Great low carb, low calorie granola bars. Can be altered to suit your taste.Number of Servings: 30
Ingredients
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3/4 cup canned pumpkin
1 egg
1/4 cup margarine
2 tbs molasses
1/4 cup honey
2 cup rolled oats
1/2 cup sunflower seeds
1/2 cup walnuts
1 tsp ground cinnamon
Directions
mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spread into lightly greased cookie sheet (about 15 1/2 X 10 1/2). Bake at 350F for 40 minutes or until golden brown. While warm, cut into 1X3 inch bars.
Makes about 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user AMERILLOUS.
Makes about 30 servings
Number of Servings: 30
Recipe submitted by SparkPeople user AMERILLOUS.
Member Ratings For This Recipe
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SPEECHDIVA
This was my first attempt at granola. Love pumpkin so decided to give it a go. Took out walnuts (allergic) and added choc chips (choc-o-holic). Didn't have molasses so added xtra 2 tbsp of honey. Had trouble cutting into bars that hoed together, so crumbled and will pkg. in 1-2oz bags.
Thanks! - 11/30/09
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SISSYFEB48
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WOLVESRCOOL21
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SUSAN94799