Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 7.4 mg
Sodium 385.2 mg
Potassium 431.2 mg
Total Carbohydrate 42.1 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 10.0 g
Vitamin A 28.2 %
Vitamin B-12 1.0 %
Vitamin B-6 12.6 %
Vitamin C 51.1 %
Vitamin D 0.2 %
Vitamin E 3.0 %
Calcium 10.9 %
Copper 12.3 %
Folate 36.2 %
Iron 17.6 %
Magnesium 13.0 %
Manganese 28.7 %
Niacin 11.0 %
Pantothenic Acid 5.7 %
Phosphorus 18.0 %
Riboflavin 11.7 %
Selenium 27.7 %
Thiamin 18.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Cowboy Pasta

View the full Chipotle Cowboy Pasta Recipe & Instructions
Submitted by: GROOVY-FLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Cowboy Pasta

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

59 calories of Beans, pinto, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Chipotle Pepper in Adobo Sauce, (1 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)


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