Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 62.5 mg |
| Sodium | 556.3 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.6 g |
| Protein | 8.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 8.5 % |
| Calcium | 28.8 % |
| Copper | 12.6 % |
| Folate | 8.4 % |
| Iron | 12.0 % |
| Magnesium | 17.9 % |
| Manganese | 72.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 15.5 % |
| Selenium | 39.3 % |
| Thiamin | 14.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat apple banana pancakes
View the full whole wheat apple banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat apple banana pancakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Brown Sugar, (0.63 tsp packed)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of whole wheat apple banana pancakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Pecans, (0.17 oz (20 halves))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Milk, nonfat, (0.19 cup)
11 calories of Brown Sugar, (0.63 tsp packed)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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