Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 18.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 31.3 mg
Sodium 715.3 mg
Potassium 146.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 10.7 g
Vitamin A 4.1 %
Vitamin B-12 15.6 %
Vitamin B-6 5.1 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.5 %
Copper 4.9 %
Folate 1.2 %
Iron 9.6 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 9.4 %
Pantothenic Acid 4.3 %
Phosphorus 6.7 %
Riboflavin 6.0 %
Selenium 10.0 %
Thiamin 2.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tater tot casserole

View the full tater tot casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tater tot casserole

188 calories of Baked Tater Tots (9) pieces, (1.25 serving)

100 calories of Ground beef, lean, (1.33 oz)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)

8 calories of Broccolli, (0.25 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Water, tap, (0.02 cup (8 fl oz))


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