Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 658.9 mg
Potassium 201.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.4 g
Sugars 4.5 g
Protein 4.3 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 4.3 %
Folate 4.2 %
Iron 5.5 %
Magnesium 3.1 %
Manganese 7.2 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi Black Bean and Corn Soup

View the full Mexi Black Bean and Corn Soup Recipe & Instructions
Submitted by: GANDYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi Black Bean and Corn Soup

48 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.30 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.