Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 338.1 mg |
| Potassium | 893.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.2 g |
| Protein | 30.3 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.7 % |
| Copper | 12.4 % |
| Folate | 53.3 % |
| Iron | 23.1 % |
| Magnesium | 12.0 % |
| Manganese | 45.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 24.6 % |
| Selenium | 24.0 % |
| Thiamin | 16.3 % |
| Zinc | 35.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Na-Cho taco salad
View the full Na-Cho taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Na-Cho taco salad
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Na-Cho taco salad
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.17 cup)
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
1 calories of Jalapeno Peppers, (0.17 pepper)
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