Na-Cho taco salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 368.2
- Total Fat: 17.0 g
- Cholesterol: 68.6 mg
- Sodium: 338.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.1 g
- Protein: 30.3 g
View full nutritional breakdown of Na-Cho taco salad calories by ingredient
Introduction
Healthy version of a taco salad Healthy version of a taco saladNumber of Servings: 6
Ingredients
-
1.0 fruit without skin and seeds Avocados, California (Haas)
12.0 cup, shredded Romaine Lettuce (salad)
1.0 cup, chopped Onions, raw
1.0 pepper Jalapeno Peppers
1.5 unit, cooked (yield from 1 lb raw meat) Ground Beef (extra lean)
1.0 cup Beans, red kidney
1.0 cup HyVee Whole Kernel Golden Corn -- Canned
6.0 oz Tomato, grape (3oz = appro 12 tomatoes)
1.0 cup Yogurt Plain Greek Yogurt, non-fat
1.0 serving 1 Med. Green Bell Pepper
Directions
Heat large non stick skillet over medium heat. Add beef and jalapeņo and garlic powder to taste. Cook until the beef is no longer pink. Add chili powder and salt and pepper to taste. Cook for 2 more minutes.
To assemble salad, spread lettuce on bottom of plate, shredded or used as a wrap. Add toppings and top with beef mixture.
Serving Size: 6 dinner servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user DARLIV.
Number of Servings: 6.0
Recipe submitted by SparkPeople user DARLIV.
