Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 11.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 47.0 mg
Sodium 1,175.5 mg
Potassium 586.1 mg
Total Carbohydrate 37.6 g
Dietary Fiber 0.2 g
Sugars 5.8 g
Protein 17.9 g
Vitamin A 25.9 %
Vitamin B-12 6.2 %
Vitamin B-6 24.9 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 25.4 %
Copper 13.1 %
Folate 6.0 %
Iron 8.3 %
Magnesium 9.7 %
Manganese 12.5 %
Niacin 21.5 %
Pantothenic Acid 9.3 %
Phosphorus 19.8 %
Riboflavin 13.5 %
Selenium 15.8 %
Thiamin 36.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy potatos and ham

View the full creamy potatos and ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy potatos and ham

130 calories of Potatoes O'Brien, (0.83 cup)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

27 calories of Sour Cream - Non Fat Naturally Yours, (2.67 tbsp)

18 calories of Flour, white, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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