Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 649.7
Total Fat 30.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.5 g
Cholesterol 102.8 mg
Sodium 747.6 mg
Potassium 689.8 mg
Total Carbohydrate 66.9 g
Dietary Fiber 9.7 g
Sugars 9.5 g
Protein 28.4 g
Vitamin A 6.0 %
Vitamin B-12 34.8 %
Vitamin B-6 20.4 %
Vitamin C 5.6 %
Vitamin D 1.4 %
Vitamin E 7.9 %
Calcium 28.5 %
Copper 13.7 %
Folate 39.7 %
Iron 27.5 %
Magnesium 26.5 %
Manganese 28.9 %
Niacin 32.0 %
Pantothenic Acid 9.9 %
Phosphorus 44.5 %
Riboflavin 30.0 %
Selenium 39.8 %
Thiamin 32.4 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Cornbread Bake (BANGSMCCOY)

View the full Taco Cornbread Bake (BANGSMCCOY) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Cornbread Bake (BANGSMCCOY)

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Flour, white, (0.17 cup)

76 calories of Peanut Oil, (0.04 cup)

75 calories of Yellow Cornmeal, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (0.33 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)


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