Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 64.5 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 6.7 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 6.6 % |
| Manganese | 17.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.7 % |
| Selenium | 6.3 % |
| Thiamin | 6.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy bars
View the full Energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy bars
42 calories of Trail Mix, regular, (0.06 cup)
36 calories of Butter, salted, (5 grams)
25 calories of dessicated coconut, (4 gram(s))
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Rolled oats, dry, (4 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.08 small)
4 calories of Maple Syrup, (0.08 tbsp)
Calories per serving of Energy bars
42 calories of Trail Mix, regular, (0.06 cup)
36 calories of Butter, salted, (5 grams)
25 calories of dessicated coconut, (4 gram(s))
22 calories of Brown Sugar, (0.04 cup, unpacked)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Rolled oats, dry, (4 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.08 small)
4 calories of Maple Syrup, (0.08 tbsp)
Calories in Similar Recipes
- A delicious way to start the day.Great if your a busy person and never seem to have time to eat in the...
- This a eggless, protein rich blueberry trail mix muffin