Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 46.5 mg
Sodium 306.6 mg
Potassium 1,234.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.9 g
Sugars 4.0 g
Protein 32.6 g
Vitamin A 266.5 %
Vitamin B-12 25.9 %
Vitamin B-6 39.4 %
Vitamin C 149.5 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 14.1 %
Copper 9.5 %
Folate 14.4 %
Iron 16.1 %
Magnesium 40.1 %
Manganese 19.5 %
Niacin 49.2 %
Pantothenic Acid 9.3 %
Phosphorus 39.3 %
Riboflavin 11.3 %
Selenium 77.1 %
Thiamin 14.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Halibut

View the full Curried Halibut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Halibut

159 calories of Halibut (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

21 calories of Butternut Squash, (0.25 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Zucchini, baby, (0.25 large)


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