Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.2 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 1.5 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 9.3 % |
| Magnesium | 8.4 % |
| Manganese | 17.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Easy Curried Squash
View the full Souper Easy Curried Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Easy Curried Squash
31 calories of Butternut Squash, (0.38 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Souper Easy Curried Squash
31 calories of Butternut Squash, (0.38 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
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