Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 50.9 mg
Sodium 492.7 mg
Potassium 513.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 21.8 g
Vitamin A 7.8 %
Vitamin B-12 0.5 %
Vitamin B-6 17.8 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 9.4 %
Folate 8.2 %
Iron 3.8 %
Magnesium 9.0 %
Manganese 11.7 %
Niacin 10.1 %
Pantothenic Acid 6.9 %
Phosphorus 9.8 %
Riboflavin 5.4 %
Selenium 2.2 %
Thiamin 10.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheppard's Pie - Homemade

View the full Sheppard's Pie - Homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheppard's Pie - Homemade

128 calories of Ground Beef 93% Lean, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


No nutrition or calorie comments found.