Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.8
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 75.7 mg
Sodium 860.7 mg
Potassium 1,190.9 mg
Total Carbohydrate 75.6 g
Dietary Fiber 5.7 g
Sugars 5.1 g
Protein 31.9 g
Vitamin A 69.1 %
Vitamin B-12 40.4 %
Vitamin B-6 194.3 %
Vitamin C 201.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.8 %
Copper 12.5 %
Folate 11.1 %
Iron 25.7 %
Magnesium 12.8 %
Manganese 42.1 %
Niacin 21.4 %
Pantothenic Acid 5.3 %
Phosphorus 25.7 %
Riboflavin 17.9 %
Selenium 42.8 %
Thiamin 23.3 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Orange-Ginger Beef Stir-fry

View the full Simple Orange-Ginger Beef Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Orange-Ginger Beef Stir-fry

218 calories of Brown rice (1 cup cooked), (1 serving)

172 calories of Beef, top sirloin, (3 oz)

110 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (2 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Ginger, ground, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (1 dash)


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