Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.4 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 1.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 1.5 % |
| Folate | 3.4 % |
| Iron | 2.8 % |
| Magnesium | 0.9 % |
| Manganese | 3.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 4.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sauce Oatmeal Cookies
View the full Apple Sauce Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sauce Oatmeal Cookies
18 calories of Flour, white, (0.04 cup)
17 calories of oatmeal, (4.57 gram(s))
11 calories of Raisins, (0.26 miniature box (.5 oz))
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)
2 calories of Apple Sauce, (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.46 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 dash)
Calories per serving of Apple Sauce Oatmeal Cookies
18 calories of Flour, white, (0.04 cup)
17 calories of oatmeal, (4.57 gram(s))
11 calories of Raisins, (0.26 miniature box (.5 oz))
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)
2 calories of Apple Sauce, (0.01 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.46 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.03 dash)
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