Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.3
Total Fat 22.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 64.0 mg
Sodium 390.9 mg
Potassium 335.7 mg
Total Carbohydrate 52.8 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 22.4 g
Vitamin A 25.5 %
Vitamin B-12 14.3 %
Vitamin B-6 6.6 %
Vitamin C 39.0 %
Vitamin D 13.8 %
Vitamin E 3.5 %
Calcium 47.0 %
Copper 2.4 %
Folate 39.5 %
Iron 14.2 %
Magnesium 8.1 %
Manganese 4.5 %
Niacin 23.3 %
Pantothenic Acid 7.5 %
Phosphorus 36.8 %
Riboflavin 37.7 %
Selenium 15.6 %
Thiamin 42.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese

View the full Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

171 calories of Cheddar Cheese, (1.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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