Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 13.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 21.1 mg
Sodium 261.8 mg
Potassium 177.0 mg
Total Carbohydrate 55.9 g
Dietary Fiber 1.7 g
Sugars 40.2 g
Protein 4.1 g
Vitamin A 100.7 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 2.8 %
Vitamin D 0.8 %
Vitamin E 8.3 %
Calcium 6.3 %
Copper 5.9 %
Folate 8.6 %
Iron 11.3 %
Magnesium 4.7 %
Manganese 24.0 %
Niacin 7.2 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 9.0 %
Selenium 11.4 %
Thiamin 10.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whoopie Pie

View the full Pumpkin Whoopie Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whoopie Pie

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

61 calories of Powdered Sugar, (0.13 cup, unsifted)

22 calories of Low fat cream cheese, (0.04 cup)

16 calories of Margarine like spread, approximately 40% fat, (0.02 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Cloves, ground, (0.04 tbsp)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

they are worth the calories... yummy!!!