Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 37.5 mg
Sodium 273.3 mg
Potassium 72.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 17.3 g
Vitamin A 7.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 8.3 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 4.9 %
Folate 1.8 %
Iron 12.3 %
Magnesium 3.2 %
Manganese 26.6 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.1 %
Selenium 6.9 %
Thiamin 2.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pho-tastic Soup

View the full Pho-tastic Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pho-tastic Soup

96 calories of Rice Noodles, (0.50 cup)

84 calories of London Broil, (1.50 oz)

6 calories of Bean sprouts, (0.19 cup)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Pea Pods (10 pea pods), (0.13 serving)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Anise Seed, (0.13 tsp)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Basil, (0.25 tbsp)

0 calories of Fresh Ginger Root, 1" piece, (0.06 serving)

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Fresh Mint, (0.13 tbsp)

0 calories of 2 tbsp crushed cilantro leaves, (0.50 serving)

0 calories of cardamon spice, ground, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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