Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 0.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 0.8 % |
| Copper | 4.9 % |
| Folate | 10.0 % |
| Iron | 1.8 % |
| Magnesium | 3.5 % |
| Manganese | 4.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Pear Dip
View the full Avocado and Pear Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Pear Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
1 calories of Chopped Green Onions, (0.02 cup)
Calories per serving of Avocado and Pear Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))
1 calories of Chopped Green Onions, (0.02 cup)
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