Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 15.1 mg
Potassium 324.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.9 g
Sugars 29.6 g
Protein 0.9 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 153.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.1 %
Copper 7.4 %
Folate 6.9 %
Iron 2.3 %
Magnesium 5.5 %
Manganese 31.1 %
Niacin 3.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.1 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mango Fruit Salad

View the full Easy Mango Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mango Fruit Salad

35 calories of Del Monte No Sugar Added Fruit Cocktail, (0.44 serving)

34 calories of Mangos, (0.25 fruit without refuse)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.19 serving)

22 calories of Blackberries, fresh, (0.30 cup)

20 calories of Pear Chunks, Del Monte No Sugar Added, 1/2 cup, 121g, (0.25 cup)


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