Easy Mango Fruit Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.9 g
- Protein: 0.9 g
View full nutritional breakdown of Easy Mango Fruit Salad calories by ingredient
Introduction
This salad uses fresh fruit that is easily available late in the season (autumn in the northern hemisphere), along with dried and canned fruit. It will taste best after it has soaked for several hours or overnight.A serving is a heaping one-cup measure.
Optional additions:
Medjool Dates, Flaked Coconut
Mini Marshmallows, Guava
Pineapple - Crushed or Chunks This salad uses fresh fruit that is easily available late in the season (autumn in the northern hemisphere), along with dried and canned fruit. It will taste best after it has soaked for several hours or overnight.
A serving is a heaping one-cup measure.
Optional additions:
Medjool Dates, Flaked Coconut
Mini Marshmallows, Guava
Pineapple - Crushed or Chunks
Number of Servings: 4
Ingredients
-
Del Monte No Sugar Added Fruit Cocktail, 14 1/2 oz can
Del Monte No Sugar Added Pear Chunks, 8 1/4 oz can
Blackberries, fresh, 5.6 oz container
Banana, one medium fruit
Mango, one average fruit
Directions
Drain canned fruit and put in bowl. Add blackberries. Peel and slice banana and mango in small chunks. Let mixed salad soak in refrigerator for 2-4 hours or overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.