Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 355.5 mg |
| Potassium | 770.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.1 g |
| Protein | 12.6 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 250.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.9 % |
| Copper | 8.7 % |
| Folate | 27.3 % |
| Iron | 17.3 % |
| Magnesium | 10.5 % |
| Manganese | 35.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.7 % |
| Selenium | 5.9 % |
| Thiamin | 16.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts with Pancetta
View the full Brussels Sprouts with Pancetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts with Pancetta
76 calories of Brussels sprouts, fresh, (2 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Bacon - Wellshire Pancetta, (0.75 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
Calories per serving of Brussels Sprouts with Pancetta
76 calories of Brussels sprouts, fresh, (2 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Bacon - Wellshire Pancetta, (0.75 oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!
- My family loves these and it is a great way to get the kids to eat veggies.
- If you love brussel sprouts (or even if you don't!) you'll love them prepared using this technique! I...
- A recipe for brussels sprouts that even the kids will love!
- From FOR THE LOVE OF VEGETABLES cookbook.
- A quick cooking dish. Make sure you don't over cook. That's what brings out the sulfur and makes this...
- Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release...
- This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it!...
- Fat Free Vegetable dish
- If you thought you didn't like brussels sprouts, try these. They are terrific with fresh off the stalk...
- Low carb - high fiber side dish