Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 66.9 mg |
| Sodium | 358.7 mg |
| Potassium | 433.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 25.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 5.3 % |
| Folate | 2.9 % |
| Iron | 16.4 % |
| Magnesium | 7.5 % |
| Manganese | 3.7 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 13.5 % |
| Selenium | 33.9 % |
| Thiamin | 9.2 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Shredded Beef
View the full Italian Shredded Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Shredded Beef
154 calories of Beef, bottom round, (0.25 lb)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of White Vinegar, (0.50 tbsp)
12 calories of Cabernet Savignon (1 glass), (0.13 serving)
8 calories of Large Onion Raw, (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
Calories per serving of Italian Shredded Beef
154 calories of Beef, bottom round, (0.25 lb)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
18 calories of White Vinegar, (0.50 tbsp)
12 calories of Cabernet Savignon (1 glass), (0.13 serving)
8 calories of Large Onion Raw, (0.13 serving)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tsp)
0 calories of Italian Herb Seasoning mix, (0.50 tsp)
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