Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 396.1
Total Fat 19.9 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.5 g
Cholesterol 183.9 mg
Sodium 957.3 mg
Potassium 684.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.7 g
Sugars 5.4 g
Protein 39.9 g
Vitamin A 46.5 %
Vitamin B-12 9.8 %
Vitamin B-6 17.3 %
Vitamin C 164.8 %
Vitamin D 3.3 %
Vitamin E 14.0 %
Calcium 53.8 %
Copper 9.6 %
Folate 40.7 %
Iron 13.8 %
Magnesium 13.4 %
Manganese 20.6 %
Niacin 4.0 %
Pantothenic Acid 9.7 %
Phosphorus 41.0 %
Riboflavin 28.3 %
Selenium 31.1 %
Thiamin 10.6 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Broccoli and Turkey Sausage Brunch Casserole for 2


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Broccoli and Turkey Sausage Brunch Casserole for 2

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Egg white, fresh, (2 large)

19 calories of Fat free half and half, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.