Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 396.1 |
---|---|
Total Fat | 19.9 g |
Saturated Fat | 9.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 183.9 mg |
Sodium | 957.3 mg |
Potassium | 684.5 mg |
Total Carbohydrate | 17.9 g |
Dietary Fiber | 4.7 g |
Sugars | 5.4 g |
Protein | 39.9 g |
Vitamin A | 46.5 % |
---|---|
Vitamin B-12 | 9.8 % |
Vitamin B-6 | 17.3 % |
Vitamin C | 164.8 % |
Vitamin D | 3.3 % |
Vitamin E | 14.0 % |
Calcium | 53.8 % |
Copper | 9.6 % |
Folate | 40.7 % |
Iron | 13.8 % |
Magnesium | 13.4 % |
Manganese | 20.6 % |
Niacin | 4.0 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 41.0 % |
Riboflavin | 28.3 % |
Selenium | 31.1 % |
Thiamin | 10.6 % |
Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Broccoli and Turkey Sausage Brunch Casserole for 2
View the full Light Broccoli and Turkey Sausage Brunch Casserole for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Broccoli and Turkey Sausage Brunch Casserole for 2
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, fresh, (2 large)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Light Broccoli and Turkey Sausage Brunch Casserole for 2
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Egg white, fresh, (2 large)
19 calories of Fat free half and half, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
No nutrition or calorie comments found.
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