Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 771.8 mg
Potassium 1,206.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.8 g
Sugars 9.8 g
Protein 5.8 g
Vitamin A 115.8 %
Vitamin B-12 0.4 %
Vitamin B-6 13.5 %
Vitamin C 157.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.6 %
Copper 8.6 %
Folate 21.6 %
Iron 12.3 %
Magnesium 10.3 %
Manganese 23.6 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 9.2 %
Riboflavin 7.8 %
Selenium 7.9 %
Thiamin 8.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souper Soup

View the full Souper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Soup

36 calories of V8 Vegetable Juice, Low Sodium, (5.75 oz)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Turnips, (0.25 cup, cubes)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Leeks, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Horseradish, (0.50 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of adobo goya, (0.25 tsp)


No nutrition or calorie comments found.