Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 13.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 48.3 mg
Sodium 176.0 mg
Potassium 476.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 13.0 g
Vitamin A 10.0 %
Vitamin B-12 24.6 %
Vitamin B-6 25.4 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.7 %
Copper 9.8 %
Folate 7.0 %
Iron 5.3 %
Magnesium 8.1 %
Manganese 13.0 %
Niacin 25.4 %
Pantothenic Acid 11.1 %
Phosphorus 15.0 %
Riboflavin 15.3 %
Selenium 32.4 %
Thiamin 10.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon w/Dijon Dill Sauce

View the full Salmon w/Dijon Dill Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon w/Dijon Dill Sauce

57 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.13 fillet)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

0 calories of Dill weed, fresh, (0.06 cup sprigs)

0 calories of Pepper, black, (0.25 dash)


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