Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 6.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 37.4 mg
Sodium 198.4 mg
Potassium 37.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.0 g
Sugars 10.6 g
Protein 2.6 g
Vitamin A 61.0 %
Vitamin B-12 1.1 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 4.8 %
Copper 1.7 %
Folate 7.1 %
Iron 6.2 %
Magnesium 1.4 %
Manganese 10.0 %
Niacin 4.2 %
Pantothenic Acid 1.4 %
Phosphorus 3.9 %
Riboflavin 5.9 %
Selenium 9.4 %
Thiamin 7.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pumpkin muffins, lower sugar, lower fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pumpkin muffins, lower sugar, lower fat

50 calories of Flour, white, (0.11 cup)

49 calories of Butter, unsalted, (0.06 stick)

22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Libby's 100% Pure Pumpkin, (0.78 oz)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.11 tsp)

1 calories of Molasses, blackstrap, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.33 tsp)

0 calories of cardamon spice, ground, (0.03 tsp)

0 calories of Five Spice Powder, (0.03 tsp)


No nutrition or calorie comments found.